Watch this 15 min video to practice yoga to help relieve and manage the symptoms of anxiety:
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About Me
- Sue Tupling
- This blog will help you overcome stress so that you can perform at your best, even under pressure, and have lots of energy and vitality. It will help you build your mental, emotional and physical resilience and teach you how to achieve peak performance (flow) states more of the time.
Popular Posts
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The sacrum is the bottom part of the spine - the last five vertebrae actually, though these are all fused and form one very special and tria... -
It took me six years to open my mouth in a yoga class and chant. I thought it was 'airy fairy' nonsense and felt embarrassed by the ... -
In my 6 years' experience of working with people therapeutically with my Embodied Living programmes, I can honestly say that stress and ... -
Recently I have been working alot with clients who have a high degree of anxiety. Their symptoms range from panic, over worrying, phobias, c... -
We all recognise the feeling of low back pain. The somatic (bodily) feelings range from dull ache in the bottom of our backs to acute pain r... -
Age 3: She looks at herself and sees a Queen. Age 8: She looks at herself and sees Cinderella. Age 15: She looks at herself and sees an Ugly... -
Tibetan Singing Bowl similar to mine People often express an interest in the beautiful Tibetan singing bowl that I use in my classes. If ... -
Relaxation is literally about letting go and this needs to happen on three levels for us to fully relax: on the physical, emotional and men... -
I recently did an analytical modeling project on a friend of mine who is an international speaker /trainer with a talent for running succes... -
King of all the postures, the Headstand is a fabulous pose - there is an effortlessness in it (believe it or not!) and it is easier than it ...
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