Saturday 8 August 2009

Decisions that are truly exhausting


Have you ever realised what a rabid monkey your brain is? Running amok wild and crazy through the branches of the trees in your mind. Have you ever been still enough to realise what tricks it gets up to and what considerable energy it uses. Constantly commenting on this or that. Putting interpretations on things, making judgements - good or bad, right or wrong, like or dislike, nice or nasty, etc etc.

This constant need to comment, to judge is the default operation of our minds. It gives us a way to make sense of the world, gives us an illusion of control. However, when the mind has become still; when its fluctations and disturbances have ceased and the waves of activity have become still like a windless still sea, its natural tendency is to observe. To remain a dispassionate observer - a witness consciousness. This is a mind that, when something happens externally that might provoke a reaction of extreme pleasure or displeasure in someone else, says "We'll wait and see". It is a state of mind that is simply not interested in deciding 'this or that' but is content to 'be'.

Far from being a way to disconnect from the world, or dissociate ourselves from feelings; it is a way of living deeper , more embodied with our whole self and with far more energy and health. There is a lovely zen story to illustrate this:

There once was an old farmer, who lived in a remote region of the mainland, where the terrain is rough and the villagers manage to eek out a meager existence only through hard work and the grace of God. One day someone left the gate open on the farmer's pasture, and his only horse ran away. Now this was a very grave situation, indeed, as in these parts it is said that one horse is worth ten sons or the earnings of a lifetime. The villagers, hearing of this great loss, came to console the farmer. With pity in their eyes of those who are glad it did not happen to them, the villagers shook their heads and moaned in unison that the running off of a horse is a terrible thing. The farmer, who was very wise, accepted their consolations, and shaking his head, muttered calmly, "We'll just wait and see."

Within a week the horse had returned, bringing with it three wild ponies of such magnificence only heard of in the ancient fables. The villagers all came to witness and marvel at these wondrous creatures, and some brought gifts in the hope of incurring favor as now the farmer was a very rich man. With envy in their eyes, the villagers applauded the farmer for his good fortune. But the farmer appeared unmoved, and showing neither pride nor excitement, accepted their blessings, stating calmly, "We'll just wait and see."

Three days later, after the villagers had gone home, the farmer's only son was out breaking in the new ponies. But their magnificence was matched by an unexpected strength, and the second pony threw and trampled the farmer's son, leaving him near dead with two broken legs. There were tears in the old peasant's eyes as he carried his child off the field. The son survived the critical period, and his bones were set, but as the villagers gathered to hear the news and lend support, the doctor could not pronounce if the son would ever walk again. With eyes like smug rodents whose faith in themselves is confirmed when ill fortune attends to a lucky man, the villagers shook their heads, lamenting what a tragedy had occurred for the farmer, who now had a cripple for a son. The old farmer thanked them for their concern and condolences, calmly saying, "We'll just wait and see."

The farmer's son did begin to recuperate, but it took a long time. The farmer was now poorer than ever, as he had no son to accompany him in the fields, and no one wanted to buy the ponies because they were afraid. Yet, by the help of occasional gifts and his own labor, he managed to gather just enough to feed his family, always giving the best of whatever he had to his son to encourage his recuperation. During this time the other villagers flourished as much as poor villagers can, and as those who are better off are wont to do, they were generous with their sympathy for the farmer for having a crippled child.

For no reason that had anything to do with the village, the king from his palace far off in the capital city declared war on a neighboring country. That was how it came to be that in the spring, just as the old farmer's son was taking his first steps, the government officials appeared with orders to conscript all the able-bodied young men into the army. The only son in the entire village who was not drafted was the old farmer's.

"How lucky you are, old man! We are sending our children, our very seed off to war, probably to die," one or another of the villagers yelled out as they bade farewell to their departing sons. Full of tears, their eyes showed no particular emotion toward the farmer, so overcome were they with their own grief.
The farmer watched the leave-taking, and his heart went out to the villagers as he was a kind and compassionate man. So, he answered softly, "We'll just wait and see."


One of the main ways in which we can start to regain some order and peace over the crazy monkey of the mind is through meditation. However even simple sitting is hard for many beginners as the mind is so busy. So a though record diary can be a real help to at least make you aware of what the mind is up to. This simple daily chart will allow you to monitor and track your 'ticker-tape' thoughts and is the first step in regaining control of the mind (the final aim being that you can 'let go' and let the 'embodied mind' just 'be' - but there is some work to be done before that can happen. It's a lovely process though!

Next post will be on the subject of Yoga Nidra - another way to still and deepen the mind's peace.

Related posts:


Saturday 1 August 2009

Relax and You'll Perform Better

I recently did an analytical modeling project on a friend of mine who is an international speaker /trainer with a talent for running successful seminars. The technique that I use in my modeling of human 'excellence' elicits the person's experience, behaviour, beliefs, strategies and emotions as they do the exemplary behaviour.


In this high performance state, my friend has a clear 'sustaining emotion' without which he cannot do the ability. He called this state 'enlivened relaxation'. A state in which he feels vibrant, alive, vital yet very relaxed. He is focused on being in the moment and on the others in the class, rather than being 'self' conscious. In fact this state is similar to the underlying state in a study that I did on high performing aerospace engineers - they had a sense of challenge, the rush of adrenaline and feeling energised, coupled with a sense of relaxed awareness.

Physiologically, this state brings numerous benefits in high performance situations. The sympathetic (active) and parasympathetic (passive) nervous systems are in balance. So our heart rate is coherent , our brain waves are predominantly alpha (creative, clear thinking state) and our breathing is smooth and rhythmic. We have abundant energy that is optimised and conserved by the system and we are in peak performance (or flow) state.


Well known by sports people, creatives and performers, the balance of activity and passivity that is achieved in this state ensures that mind and body are in union and 'interference' is minimal. The Refocuser blog has a great article on flow state. According to Refocuser, Bruce Lee was an ardent believer in the flow state (he referred to it as wu-hsin, flow’s Cantonese counterpart) and stated, "The consciousness of self is the greatest hindrance to the proper execution of all physical action" (Tao of Jeet Kune Do, p7). He believed that "physical stoppage", or the opposite of wu-hsin, could create many problems for a martial artist, as it would almost always result in hesitation and self-doubt.

Here are some tips for getting to the peak state:


  1. Release the breath. Free your diaphragm by breathing deep, smooth even breaths in and out, extending your lungs. Inhalation is tension and exhalation is freedom, the body and mind let go. On each exhale the mind becomes quieter, and the work can begin.



  2. Focus on relaxing. This applies particularly to the areas of the body where we clench, stiffen and resist. By relaxing the body, we relax the brain. Relax your jaw, notice how this helps to relax your neck. Feel the face relax and space being created around the temples. Let your tongue release from its position pinned against the roof of the mouth, and lie in the lower palet. Feel your brain relax!



  3. Notice your eyes. Tenseness of the eyes affects the brain. We are usually left brain driven, the logical, controlling brain is always trying to do, achieve, stay busy. Our eyes become narrow, screwed and our brow furrows in this 'trying' and striving. Relax your eye muscles and let your eyes become wide and open; soft and almost sinking back into your skull. Use your foveal vision rather than the focused lens-like vision - so that your awareness is wide angled. Be spreading our occular awareness from the back of your temples the back brain is more active. This is the synthesising, holistic brain (rather than the analytical and mechanical brain) - and when you take action with this part of the brain active it is luminous, filled with sensitivity and electric energy.

This is 'effortless effort' where lightness , wide open awareness and peak state prevails.

Related posts:

  1. Extend to Freedom

  2. Tapping into your Body Intelligence
 
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